How to Change Your Beliefs
What is your main obstacle to the success you desire?
What gets in your way is a belief that you have about an important area of your life. Subconsciously you don’t really think you can accomplish it. You may even have a great goal set around this area yet you continue to fall far short.
Your mind is your biggest obstacle to getting what you want. Thanks to an excellent new book by John Assaraf and Murray Smith called The Answer, there is now a clear path that shows us how to get over this enormous hurdle. It even explains why our brain works the way it does. You no longer need to feel badly because you have fallen into the same traps almost everyone else has.
Energy and the power of your thoughts.
Thoughts create the physical world – your world. Everything starts as an idea (ex. everything you see out of the window was once nothing more than someone’s idea for a building, road, landscape, business, or school)
“Everything in the physical world is made out of atoms.
Atoms are made out of energy.
And energy is made out of consciousness.”
In his book, The Biology of Belief, former University of Wisconsin cell biologist Bruce Lipton notes that each of us is “a bustling community of more than fifty trillion cells” that is profoundly impacted by our beliefs. “When we truly recognize that our beliefs are that powerful, we hold the key to freedom…it is not our genes but our beliefs that control our lives.” Lipton explains that the universe is made out of energy. The more atoms are studied, the more they seem to disappear from sight and become small packets of energy.
Your thoughts create not only matter; they create whatever level of business you have right now. This is the world of quantum physics. It is the unseen world that is far more powerful than the world that we see and that hits our senses every day. What happens in your business STARTS in the unseen world – with the ideas and thoughts in your nonconscious mind.
Those thoughts, founded in how positively you feel and ‘vibrate’ around them, allow them to magnetize into your life more of what you want. You start to become the person you’ve always wanted to be. But you have to do it deliberately otherwise your brain will default back to what it has always done for you – which is bring to you what you have right now.
The Three Laws
- Be clear about what you want – the Law of Attraction cannot be a magnet for you if you are vague about WHERE you are going.
Here’s the exciting news according to Assaraf and Smith: “Once you have seen that vision in your imagination, you have all the faculties you need to bring that vision into physical reality, using the very same processes that turn an acorn into an oak tree.” This explains why you don’t spend time as a tone-deaf adult fantasizing about being an opera singer! Your mind knows this is not POSSIBLE.
Deciding what you really want is not easy – especially in an age where there is so much choice. But think about it this way. If your brain is an archer pointing a bow and the target is fuzzy and hard to see, it is likely that the harder it strains, the more targets seem to appear. Under these circumstances, what kind of results can you expect?
I think one of the challenges most people face is that they do not like to think hard and think deeply – especially about a topic that forces us to concede and confront pain. It takes work and requires self-discipline – and time! It is easy to put off. Yet who are we fooling to assume the solution is a quick fix?
Also, what we want is clouded sometimes by not having made peace with our past – with pain and rejection that we have attached to past experiences. When negative emotions are stirred up by associations of the past, it is hard to gain clarity about the future and believe great things are possible. We are more likely to repeat past mistakes.
- Be patient – the Law of Gestation means that you can’t keep digging up the roots every five minutes to see if the flowers in your new garden of empowering beliefs are taking bloom. Nature has a season for everything. Yours will come.
- Be in action – the Law of Action requires that you do as much as necessary to fulfill your dreams. You can’t sit around all day ‘hoping’ your thoughts will magically cause everything to fall on your lap.
The message of this book isn’t so spiritual that it ignores that we are responsible for creating our lives and that involves DOING something.
Why Your Beliefs Are Your #1 Obstacle:
Meet Your Remarkable Brain
98% of what we now know about the brain has been learned in the last DECADE! Your brain has about 100,000 miles of blood vessels and 100 billion neurons with the capacity to perform some ten quadrillion operations per second. Writing out all the possible neural connections your brain is capable of would take you seventy-five YEARS.
In other words, your potential is unlimited.
It has two basic divisions: the conscious brain and the nonconscious brain.
The bad news: we think our conscious brain controls what we do and that if we have an idea, we act on it. Regrettably, this is rare. Our conscious brain impacts between 2 and 4 percent of what we do. The average person loses focus every six to ten seconds! Mostly we live on automatic pilot (if you’re not sure what I mean, think about driving a car. You only think consciously about this when you first learn. After that, you drive, talk on the phone, listen to audio, chat with passengers, eat food, drink coffee etc and pay little attention to consciously driving!)
The good news: your nonconscious brain can track everything nonstop and it never loses focus. This is what needs to be impacted and where the beliefs must be changed.
Why Most People Do Not Reach Their Goals
A desire in your conscious brain – simply wanting something – is not enough. Why? Because if habitual thought does not believe that you deserve it, that habitual thought is 1,000 times stronger than a desire! 1,000 times! Those habits are the repeated thoughts that have created unhelpful neural pathways in your brain. According to the authors, the average seventeen year-old has heard “no, you can’t” thirty times more often in their life than “yes, you can.” “That makes for a powerful belief of “I can’t”.”
This is why so many people set big financial goals and get frustrated so quickly. Their brain has been conditioned to believe something unhelpful (such as: rich people are corrupt; it is more honorable to be poor; there’s only just enough money to cover expenses – beyond that it’s greedy) and will not let it happen.
The fruit matches the seed and the seed is the unhelpful belief.
96-98% of your behaviors are automatic because the nonconscious mind dominates your thinking. This explains why we usually do NOT act on the ideas we have. The seed needs watering and our nonconscious, unhelpful beliefs will come in unbeknownst to us and starve it.
What are beliefs?
Sure – they are opinions and attitudes but really they are “nothing more than the specific neural patterns in your brain, thoughts that are so ingrained they have become automatic. They are not there because they are ‘the truth’.”
For example, when it comes to asking for referrals, many people ‘believe’ that they are being pushy by asking or that it makes them look needy if they are asking. Provided your client recognizes that you have brought value and you ask in way that is about your client helping others (rather than about you growing your business which they don’t care about), I think this belief is completely ridiculous. If you bring value, why would you starve the world of your contribution? That’s your nonconscious brain being unhelpful.
Your beliefs create your reality – that’s great if you have what you want, but it is rotten if your beliefs are not doing that for you. And, unfortunately, most of your thoughts are unconscious ones – habitual thoughts that are mostly negative and unhelpful.
However, high achievers think differently and have mostly empowering thoughts that encourage them towards what they want.
How do you figure out your current beliefs?
It’s much easier than you may think: look around you! Look at your current situation! How is your health? Your relationships with loved ones? Your financial situation? Where you live? That is what you have attracted and what you presently believe you deserve. This may well be a tough pill to swallow. I know the first time I heard this idea, I was outraged at its stupidity! That was 12 years ago. And this is why I am so excited about this book – it finally presents some solutions that are practical and fully explained.
What else but your ways of thinking could have gotten you to exactly where you are right now?
What are your choices at this point? You can either blame, justify or complain about your results OR you can take full responsibility and create the life you want. It’s not easy. And it starts with planting new seeds of thought in your head and watering them.
How do you change your beliefs so you get what you really want?
There are three components:
- Fulfill the “Five Musts”
- Consciously choose the thoughts you want as beliefs (so know exactly what you want)
- Systematically impress them on your nonconscious brain (The 6 Steps of Neural Reconditioning)
You must rewire your brain and train it to think the same thoughts as those people you aspire to be like and the person you intend to become. You can’t just do what they do; you need to think as they do too. Why? Because your nonconscious brain determines almost all of your thoughts and thoughts determine your feelings. It is your feelings that determine your actions and only your actions can determine your results!
Good news! “No matter what your age, your brain is perfectly capable of creating entirely new neural pathways.”
“The Five Musts:
a) You must find something that stirs your soul
b) You must become excellent at it
c) You must recondition your mind to believe you can have it and achieve it
d) You must understand how to make money at it
e) You must take daily action”
The 6 Steps of Neural Reconditioning
Step 1: Create a New Vision
You must be crystal clear about what you want from your life. Your nonconscious brain cannot tell the difference between real and imagined events. How strongly you imprint these pictures is the key so repetition and impact matter most. The emotional power you put into your thoughts makes all the difference. It is why you remember where you were on September 11, 2001 and not on September 11, 2005.
Step 2: Create Powerful Affirmations
These state how you want to live in your ideal life. Often they are in stark contrast to what your current beliefs are or they may focus on areas you are some distance from achieving. Examples might include:
I am a brilliant and savvy business professional.
I have absolute certainty in my ability to generate any amount of income I choose.
I live each day with passion and purpose.
(Note: Some people have criticized the value of affirmations as something your brain does not buy into. This is why there are six steps and not one! Please put your cynicism aside. The results are worth any feelings of awkwardness.)
Step 3: Create Emotional Anchors for Neural Linking
Identify a powerfully positive emotional event from your past. Perhaps it was the time you were most confident in your life. Or one where you accomplished something exciting that filled you with tremendous pride. When was it? It’s a fun one to think through.
Write down all the feelings that experience evokes. While focusing hard on how supreme you felt at that time, start feeding in one of your affirmations. This process is what helps to bind the neural pathway you need. Because it is a strong emotion, “protein is released along with neurotransmitters as the neurons fire across the synaptic gap.” Every time you do it, more proteins are released. This is how you develop new empowering beliefs.
Step 4: Prepare Your Neural Imprinting Material
This means writing out your affirmations, creating a vision board of what you want, recording your voice reading the statements and using subliminal media. These hit the sense in various ways and speed up the time in which you can achieve what you want.
Step 5: Your Neural Reconditioning Routine
Assaraf and Smith recommend doing these at the same times each day – preferably three times each day. Apparently our nonconscious is most easily accessed when we first awake and before we go to sleep.
There are three parts to this:
a) Meditation: doing this first helps your brain to focus on what you want. While it has many widely-researched benefits (I was surprised how many), the authors focus on how meditation trains us to use more productive brain waves. This matters because it means we can reach our goals more easily.
b) Visualization: fill your mind with visual images of what you want. Picture the same images each time and if possible embellish them with the senses. The bottom line is to enhance your pictures with feelings because your feelings determine your actions. Do this for a few minutes after your meditation.
c) Affirmation: Then read through your new beliefs – aloud if you want and in the mirror for greater effect. This will probably feel uncomfortable at first. Persist.
Step 6: Using Neurotechnology
You can now play subliminal audio recordings of your own voice and listen to them any time reading your affirmations. It all helps reinforce your nonconscious brain.
Warning: Be ready for your brain to resist change. Your unhelpful beliefs are not going to be substituted without a fight. Remember your habitual thoughts are 1,000 times stronger at first. Even when your status quo is mediocrity and mild depression, your brain will still fight to keep you in this so-called comfort zone.
ABOVE ALL: DO THESE STEPS DAILY. “It is not a huge task; in fact, it is almost ridiculously easy to do. It’s just that most people don’t do it. But you will – and that will make all the difference.”
Think BIG
Lastly, Assaraf and Smith advise that you do not set easy-to-reach goals. On the contrary, they argue that “all truly successful businesspeople have a certain special ingredient in common” and that is THINKING BIG.
See the BIG picture, be driven by passion, stay focused and take action.
Also, big thinkers reach out for help – the kind they don’t know they need!
Read that again. Almost all business owners know they need some help: to delegate, to market effectively, with IT and accounting etc. But the research in Russ Alan Prince’s The Middle Class Millionaire shows that only the highest achievers also get other help: they have mentors or work with coaches or are in mastermind groups. WHY?
It reduces your learning curve.
They provide resources you don’t know about.
They see things about you that you can’t see yourself.
They provide unbiased and unconditional support.
They can push you harder than you might push yourself.
The best thing you can do first is buy this book so you can fully understand the impact of making these changes and instill a daily habit of rewiring your brain. The power of changing your beliefs has been written about for decades. Now the scientific proof is overwhelming. Now it is your turn. What are you waiting for? As the authors conclude in the book: “How will you spend your life?”
Matt Anderson
Matt@TheReferralAuthority.com